Staying Positive

Positivity is essential when it comes to studying effectively.  Here are some tips on how to stay positive from our study skills mentor, Orla Ní Shúilleabháin:     Mind your Body: Maintain a balanced diet Cut down on caffeine Continue

Goal Setting Talk

Goal setting and how it can help you stay motivated and focused is the theme of Brian Gregan’s motivational talk for students here in the Institute this month. Brian will be sharing his experience as an international athlete, and explaining